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29 | Tracking Calories is a Cheat Code

29 | Tracking Calories is a Cheat Code

Update: 2023-09-01

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With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:

Geoff: https://www.instagram.com/geoff_fodenpt/

Golan: https://www.instagram.com/golanpt/

💪 Book Us:

Geoff: https://calendly.com/geoff_fodenpt/consultation

Golan: https://golanpt.com

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33 | Nobody Cares How Much You Bench

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32 | Grit Will Improve Every Aspect of Your Life

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31 | Genetics

31 | Genetics

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30 | There's No Such Thing as a Plateau

30 | There's No Such Thing as a Plateau

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29 | Tracking Calories is a Cheat Code

29 | Tracking Calories is a Cheat Code

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28 | Trust The Process

28 | Trust The Process

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27 | Progress Gets Harder

27 | Progress Gets Harder

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26 | Programming Yourself Leads to Mediocrity

26 | Programming Yourself Leads to Mediocrity

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25 | Letting Go of Exercise Bias

25 | Letting Go of Exercise Bias

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24 | You have to Force an Adaptation

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23 | Controlled Aggression

23 | Controlled Aggression

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22 | Inspiration not Comparison

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21 | Self Doubt

21 | Self Doubt

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20 | Your First Cut Will Disappoint

20 | Your First Cut Will Disappoint

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19 | People are Unnecessarily Creative

19 | People are Unnecessarily Creative

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18 | Cuffs

18 | Cuffs

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17 | What’s Optimal for me is Different to What’s Optimal for you

17 | What’s Optimal for me is Different to What’s Optimal for you

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16 | Leg Press PR's Don't Count

16 | Leg Press PR's Don't Count

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29 | Tracking Calories is a Cheat Code

29 | Tracking Calories is a Cheat Code

Geoff Foden and Golan Horesh